Current Time in Pokhara, Nepal

View the live local time, time zone details, current weather, and sunrise and sunset information for Pokhara.

Live Clock in Pokhara

UTC +05:45
No DST

Time Zone and City Information

Time Zone: Asia/Kathmandu

Country: Nepal Nepal Flag

Continent: Asia

Currency: Rupee (NPR)

Languages: Nepali

Phone Prefix: 977

Latitude: 28.26689°N

Longitude: 83.96851°E

Current Weather in Pokhara

Condition: Weather icon Partly cloudy

Temperature: 20°C (68°F)

min: 15°C (59°F) - max: 22°C (72°F)

Pressure: 1013 hPa

Humidity: 65%

Wind: 10 km/h

Sunrise: 06:30 AM

Sunset: 06:30 PM

Forecast for Pokhara

2026-07-19 (Tomorrow)

Condition: Weather icon Sunny

Max Temperature: 22°C (72°F)

Min Temperature: 15°C (59°F)

Pressure: 1013 hPa

Humidity: 60%

Wind: 12 km/h

Sunrise: 06:30 AM

Sunset: 06:30 PM

2026-07-20 (Day After Tomorrow)

Condition: Weather icon Partly cloudy

Max Temperature: 21°C (70°F)

Min Temperature: 14°C (57°F)

Pressure: 1012 hPa

Humidity: 62%

Wind: 11 km/h

Sunrise: 06:30 AM

Sunset: 06:30 PM

Pokhara

Pokhara is the second-largest city in Nepal and one of the most breathtakingly situated urban centers in Asia. Located in the Gandaki Province of central Nepal, approximately 200 kilometers west of the capital Kathmandu, the city lies at an elevation of about 820 meters above sea level on the shores of the serene Phewa Lake. What makes Pokhara's setting truly extraordinary is its backdrop: the Annapurna massif, one of the most dramatic mountain ranges on Earth, rises almost directly from the valley, with peaks including Annapurna I, Machhapuchhre (Fishtail), and Dhaulagiri visible on clear days. The greater metropolitan area is home to around 400,000 people and serves as the gateway to some of the world's most celebrated trekking routes.

Pokhara has a long history as a trading hub on the ancient salt trade route connecting Tibet to the south. For centuries, caravans of mules carried salt and grain through the Pokhara Valley, and the town served as a rest stop and market center for traders and travelers. The modern city began to expand significantly in the 1970s when trekking tourism started to develop in Nepal, and today it is a highly organized tourist destination catering to adventurers, backpackers, and leisure travelers from across the globe.

The city's most iconic attraction is the Annapurna Circuit and the Annapurna Base Camp trek, both of which begin or pass through Pokhara. The Lakeside district, known locally as Baidam, is the main tourist hub, lined with hotels, restaurants, cafes, bookshops, and equipment rental shops catering to the outdoor adventure market. Boating on Phewa Lake, with the reflection of Machhapuchhre shimmering in the calm water, is one of Nepal's quintessential travel experiences. The Tal Barahi Temple, located on a small island in the lake, is a popular religious site reached by rowboat.

Adventure sports are central to Pokhara's identity. The city is considered one of the world's premier paragliding destinations, with regular flights launching from Sarangkot Hill and offering spectacular aerial views of the Annapurna range and the valley below. Zip-lining, whitewater rafting on the Seti and Kali Gandaki rivers, ultralight aircraft flights, and bungee jumping are among the many activities available. The International Mountain Museum in Pokhara presents a comprehensive history of Himalayan mountaineering and the cultures of Nepal's mountain peoples.

Pokhara is also home to the Gupteshwor Mahadev Cave, a sacred Hindu site housing a large stalactite worshipped as a Shiva lingam, and the Davis Falls, a dramatic waterfall that disappears underground into the cave system below. The World Peace Stupa, a white Buddhist monument perched on a hilltop south of Phewa Lake, offers panoramic views of the city and mountains and is reached by a steep uphill path or by boat and trail.

The city is connected to Kathmandu by a well-traveled highway and by domestic flights from Pokhara International Airport. A new international airport opened in 2023, expanding air connectivity. The local economy is dominated by tourism, trekking services, and hospitality, supplemented by agriculture in the surrounding valley and remittances from Nepali workers abroad.

Pokhara's combination of dramatic natural beauty, accessible adventure opportunities, warm hospitality, and a relaxed lakeside atmosphere has made it one of South Asia's most beloved travel destinations and a city whose appeal continues to grow year by year.

Time Difference Between Pokhara and Other Cities

Compare current time in Pokhara with major cities worldwide.
Find the best meeting times and check business hour overlap.

New York

New York <-> Pokhara + 9.75 hours

Working overlap 0h

London

London <-> Pokhara + 4.75 hours

Working overlap 3.25h

Pokhara: 13.45-17.00
London: 09.00-12.15

Paris

Paris <-> Pokhara + 3.75 hours

Working overlap 4.25h

Pokhara: 12.45-17.00
Paris: 09.00-13.15

Dubai

Dubai <-> Pokhara + 1.75 hours

Working overlap 6.25h

Pokhara: 10.45-17.00
Dubai: 09.00-15.15

Singapore

Singapore <-> Pokhara - 2.25 hours

Working overlap 5.75h

Pokhara: 09.00-14.45
Singapore: 11.15-17.00

Sydney

Sydney <-> Pokhara - 4.25 hours

Working overlap 3.75h

Pokhara: 09.00-12.45
Sydney: 13.15-17.00

Los Angeles

Los Angeles <-> Pokhara + 12.75 hours

Working overlap 0h

Hong Kong

Hong Kong <-> Pokhara - 2.25 hours

Working overlap 5.75h

Pokhara: 09.00-14.45
Hong Kong: 11.15-17.00

Toronto

Toronto <-> Pokhara + 9.75 hours

Working overlap 0h

Frequently Asked Questions About Time in Pokhara

Common questions about the local time, time zone, and daylight saving time in Pokhara, Nepal.

The live clock on the Details tab shows the current local time in Pokhara.

Pokhara is located in the Nepal Time (NPT) zone. The UTC offset is UTC+5:45 throughout the year.

No. Nepal does not use daylight saving time (DST). The time in Pokhara remains UTC+5:45 all year round.

Use the Time Difference tab. Enter any city there and you will see the time difference between that city and Pokhara.

Typical office hours in Pokhara are:

Sunday to Friday
10:00–17:00 NPT

Some companies may start earlier or finish later.

Most smartphones automatically switch to the correct local time when connected to a mobile network or when automatic time zone settings are enabled.

Gradually adjusting your sleep schedule before departure, staying hydrated, and spending time in daylight after arrival can help reduce jet lag. For a full routine, see our guide on how to beat jet lag.