Current Time in Trondheim, Norway

View the live local time, time zone details, current weather, and sunrise and sunset information for Trondheim.

Live Clock in Trondheim

UTC +02:00
DST +01:00

Time Zone and City Information

Time Zone: Europe/Oslo

Country: Norway Norway Flag

Continent: Europe

Currency: Krone (NOK)

Languages: Norwegian

Phone Prefix: 47

Latitude: 63.43049°N

Longitude: 10.39506°E

Current Weather in Trondheim

Condition: Weather icon Partly cloudy

Temperature: 20°C (68°F)

min: 15°C (59°F) - max: 22°C (72°F)

Pressure: 1013 hPa

Humidity: 65%

Wind: 10 km/h

Sunrise: 06:30 AM

Sunset: 06:30 PM

Forecast for Trondheim

2026-07-19 (Tomorrow)

Condition: Weather icon Sunny

Max Temperature: 22°C (72°F)

Min Temperature: 15°C (59°F)

Pressure: 1013 hPa

Humidity: 60%

Wind: 12 km/h

Sunrise: 06:30 AM

Sunset: 06:30 PM

2026-07-20 (Day After Tomorrow)

Condition: Weather icon Partly cloudy

Max Temperature: 21°C (70°F)

Min Temperature: 14°C (57°F)

Pressure: 1012 hPa

Humidity: 62%

Wind: 11 km/h

Sunrise: 06:30 AM

Sunset: 06:30 PM

Trondheim

Trondheim is Norway's third-largest city and the country's historical and ecclesiastical capital, located at the mouth of the Nidelva River where it flows into the Trondheimsfjord in central Norway. With a population of approximately 210,000 people, the city serves as the administrative center of Trøndelag county and is one of the most important urban centers in Scandinavia. Positioned roughly midway along the Norwegian coast, Trondheim occupies a strategic geographic and historical position that has made it a political, religious, and cultural hub for over a thousand years.

Trondheim was founded by the Viking king Olav Tryggvason in 997 CE and was for several centuries the capital of Norway. When King Olav Haraldsson was killed in battle in 1030 and subsequently canonized as Saint Olav, the patron saint of Norway, Trondheim became one of the most important pilgrimage destinations in northern Europe. The pilgrims' route known as the St. Olav Ways still draws thousands of walkers each year to the city. The city was known as Nidaros for much of its medieval history, a name that survives in the title of the archbishop and the great cathedral.

Nidaros Cathedral, construction of which began in 1070 over the tomb of Saint Olav, is the northernmost medieval cathedral in the world and the national shrine of Norway. It is here that Norwegian monarchs are consecrated, a tradition maintained to this day. The cathedral's Gothic nave, Romanesque transepts, and elaborately carved stone west facade represent centuries of architectural effort and are among the finest examples of medieval ecclesiastical architecture in Scandinavia. The Archbishop's Palace adjacent to the cathedral dates from the 12th century and is one of the oldest secular buildings in Scandinavia, now housing the Crown Regalia Museum.

Trondheim is an important university city, home to the Norwegian University of Science and Technology (NTNU), the largest university in Norway with over 40,000 students. NTNU's strong emphasis on engineering, technology, and natural sciences has shaped Trondheim into Norway's leading city for technology research and innovation. Several major technology companies and research institutes cluster around the university, contributing to a dynamic knowledge economy. The city also hosts SINTEF, one of the largest independent research organizations in Scandinavia.

The Bryggen district along the Nidelva riverfront, with its colorful 18th and 19th-century wooden warehouses built on stilts over the water, is an iconic image of Trondheim and one of its most photographed spots. The old town bridge, Gamle Bybro, provides a classic viewpoint over the river and the historic warehouses. The Rockheim museum, dedicated to Norwegian popular music and rock history, the Trondheim Art Museum, and the Museum of Natural History and Archaeology are major cultural institutions enriching the city's offerings.

The city has an extensive cycling culture, supported by a unique bicycle lift — the Trampe — which helps cyclists ascend the steep Brubakken hill, one of the few such facilities in the world. Trondheim's public transport system includes trams and buses, and the city is connected to Oslo by air and by the Dovre Railway, which passes through spectacular mountain scenery.

Trondheim balances its extraordinary medieval heritage with a youthful, technologically oriented present, making it a city of genuine depth and vitality that rewards visitors with both historical grandeur and contemporary Norwegian culture at its most vibrant.

Time Difference Between Trondheim and Other Cities

Compare current time in Trondheim with major cities worldwide.
Find the best meeting times and check business hour overlap.

New York

New York <-> Trondheim + 6 hours

Working overlap 2h

Trondheim: 15.00-17.00
New York: 09.00-11.00

London

London <-> Trondheim + 1 hour

Working overlap 7h

Trondheim: 10.00-17.00
London: 09.00-16.00

Paris

Paris <-> Trondheim same time

Working overlap 8h

Trondheim: 09.00-17.00
Paris: 09.00-17.00

Dubai

Dubai <-> Trondheim - 2 hours

Working overlap 6h

Trondheim: 09.00-15.00
Dubai: 11.00-17.00

Singapore

Singapore <-> Trondheim - 6 hours

Working overlap 2h

Trondheim: 09.00-11.00
Singapore: 15.00-17.00

Sydney

Sydney <-> Trondheim - 8 hours

Working overlap 0h

Los Angeles

Los Angeles <-> Trondheim + 9 hours

Working overlap 0h

Hong Kong

Hong Kong <-> Trondheim - 6 hours

Working overlap 2h

Trondheim: 09.00-11.00
Hong Kong: 15.00-17.00

Toronto

Toronto <-> Trondheim + 6 hours

Working overlap 2h

Trondheim: 15.00-17.00
Toronto: 09.00-11.00

Frequently Asked Questions About Time in Trondheim

Common questions about the local time, time zone, and daylight saving time in Trondheim, Norway.

The live clock on the Details tab shows the current local time in Trondheim.

Trondheim is located in the Central European Time (CET) zone. The standard UTC offset is UTC+1:00, and the clocks are moved forward by one hour while daylight saving time is in effect.

Yes. Trondheim observes daylight saving time every year. Clocks move forward by one hour in spring and move back by one hour in autumn. As a result, the time difference between Trondheim and other cities may change during the year.

Use the Time Difference tab. Enter any city there and you will see the time difference between that city and Trondheim.

Typical office hours in Trondheim are:

Monday to Friday
09:00–17:00 local time

Some companies may start earlier or finish later.

Most smartphones automatically switch to the correct local time when connected to a mobile network or when automatic time zone settings are enabled.

Gradually adjusting your sleep schedule before departure, staying hydrated, and spending time in daylight after arrival can help reduce jet lag. For a full routine, see our guide on how to beat jet lag.