Current Time in Tromsø, Norway

View the live local time, time zone details, current weather, and sunrise and sunset information for Tromsø.

Live Clock in Tromsø

UTC +02:00
DST +01:00

Time Zone and City Information

Time Zone: Europe/Oslo

Country: Norway Norway Flag

Continent: Europe

Currency: Krone (NOK)

Languages: Norwegian

Phone Prefix: 47

Latitude: 69.6489°N

Longitude: 18.95508°E

Current Weather in Tromsø

Condition: Weather icon Partly cloudy

Temperature: 20°C (68°F)

min: 15°C (59°F) - max: 22°C (72°F)

Pressure: 1013 hPa

Humidity: 65%

Wind: 10 km/h

Sunrise: 06:30 AM

Sunset: 06:30 PM

Forecast for Tromsø

2026-07-19 (Tomorrow)

Condition: Weather icon Sunny

Max Temperature: 22°C (72°F)

Min Temperature: 15°C (59°F)

Pressure: 1013 hPa

Humidity: 60%

Wind: 12 km/h

Sunrise: 06:30 AM

Sunset: 06:30 PM

2026-07-20 (Day After Tomorrow)

Condition: Weather icon Partly cloudy

Max Temperature: 21°C (70°F)

Min Temperature: 14°C (57°F)

Pressure: 1012 hPa

Humidity: 62%

Wind: 11 km/h

Sunrise: 06:30 AM

Sunset: 06:30 PM

Tromsø

Tromsø is a city in northern Norway, located on the island of Tromsøya in Troms og Finnmark county, about 350 kilometers north of the Arctic Circle. Known as the Gateway to the Arctic, it is the largest urban settlement in the Norwegian Arctic and one of the world's northernmost cities of significant size. Its dramatic setting, between mountains and fjords at the edge of the polar world, makes it one of the most spectacular cities in Scandinavia.

With a population of approximately 78,000, Tromsø is a thriving city despite its remote location. It is home to the University of Tromsø, the Arctic University of Norway, one of the northernmost universities in the world, which has established the city as an important center for Arctic research in fields such as climate science, marine biology, and indigenous studies. The presence of the university gives Tromsø a youthful energy and an international research community.

Tromsø has a long history as a base for Arctic exploration. Norwegian explorers Roald Amundsen and Fridtjof Nansen both departed from Tromsø on expeditions to the North Pole and Antarctica. The Polar Museum, located in a beautifully restored warehouse on the waterfront, chronicles these expeditions and the history of Arctic hunting and trapping that shaped the region's economy for centuries.

The city is one of the best places in the world to witness the Northern Lights (Aurora Borealis), visible from late autumn through early spring due to the city's position inside the auroral zone. Each winter, the Arctic Cathedral — a striking modernist structure built in 1965 and resembling a glacier — hosts midnight sun concerts and serves as one of Tromsø's most recognizable landmarks. The cable car ascending Storsteinen mountain offers panoramic views over the city, the surrounding islands, and the fjords.

In winter, Tromsø offers dog sledding, snowmobile safaris, whale watching cruises to see orca and humpback whales, and reindeer experiences with local Sámi communities. In summer, visitors can enjoy hiking under the midnight sun, sea kayaking in the fjords, and whale and bird watching. The Tromsø International Film Festival held each January is one of the most important film festivals in northern Europe.

Tromsø Airport Langnes connects the city to Oslo and other Norwegian cities, as well as to several European destinations. The Hurtigruten coastal express ship passes through Tromsø, linking it to ports along the Norwegian coastline.

Tromsø is an extraordinary city that thrives at the edge of the habitable world. Its blend of Arctic adventure, scientific significance, cultural life, and natural wonder makes it a deeply rewarding destination for those willing to travel north.

Time Difference Between Tromsø and Other Cities

Compare current time in Tromsø with major cities worldwide.
Find the best meeting times and check business hour overlap.

New York

New York <-> Tromsø + 6 hours

Working overlap 2h

Tromsø: 15.00-17.00
New York: 09.00-11.00

London

London <-> Tromsø + 1 hour

Working overlap 7h

Tromsø: 10.00-17.00
London: 09.00-16.00

Paris

Paris <-> Tromsø same time

Working overlap 8h

Tromsø: 09.00-17.00
Paris: 09.00-17.00

Dubai

Dubai <-> Tromsø - 2 hours

Working overlap 6h

Tromsø: 09.00-15.00
Dubai: 11.00-17.00

Singapore

Singapore <-> Tromsø - 6 hours

Working overlap 2h

Tromsø: 09.00-11.00
Singapore: 15.00-17.00

Sydney

Sydney <-> Tromsø - 8 hours

Working overlap 0h

Los Angeles

Los Angeles <-> Tromsø + 9 hours

Working overlap 0h

Hong Kong

Hong Kong <-> Tromsø - 6 hours

Working overlap 2h

Tromsø: 09.00-11.00
Hong Kong: 15.00-17.00

Toronto

Toronto <-> Tromsø + 6 hours

Working overlap 2h

Tromsø: 15.00-17.00
Toronto: 09.00-11.00

Frequently Asked Questions About Time in Tromsø

Common questions about the local time, time zone, and daylight saving time in Tromsø, Norway.

The live clock on the Details tab shows the current local time in Tromso.

Tromso is located in the Central European Time (CET) zone. The standard UTC offset is UTC+1:00, and the clocks are moved forward by one hour while daylight saving time is in effect.

Yes. Tromso observes daylight saving time every year. Clocks move forward by one hour in spring and move back by one hour in autumn. As a result, the time difference between Tromso and other cities may change during the year.

Use the Time Difference tab. Enter any city there and you will see the time difference between that city and Tromso.

Typical office hours in Tromso are:

Monday to Friday
09:00–17:00 local time

Some companies may start earlier or finish later.

Most smartphones automatically switch to the correct local time when connected to a mobile network or when automatic time zone settings are enabled.

Gradually adjusting your sleep schedule before departure, staying hydrated, and spending time in daylight after arrival can help reduce jet lag. For a full routine, see our guide on how to beat jet lag.